These first class hazelnuts come from the hazel farm of my Polish friends and are picked by hand.
Hazelnuts are a source of vitamin E,B and K. single hand alone already contains around 50% of the recommended daily viramine E amount. They also contain a lot of other substances including proteins, calcium, magnesium, phosphorus, iron, zinc, folic acid and vitamin B1. Because of this rich nutrition, the hazelnut is of one of the 5 most healthy nuts.
You open hazelnuts with a nutcracker and you can eat them either with or without the fleece, both raw or roasted.